Monday, Nov 18
Breakfast
Yogurt & Mini Loaf – 260 calories Applesauce – 50 calories Mixed Fruit – 80 calories Milk* - 110-130 calories Milk* - 110-130 calories *Offered daily: Fat-Free Chocolate, Low-Fat White, Low-Fat Lactose Free
Lunch
Chicken Tenders w/Waffle – 473 calories Cheese & Yogurt Combo w/ Breakfast Bread & Fruit – 523 calories Oven Roasted Potatoes – 120 calories Milk* - 110-130 calories Salad Bar: Fill half your plate with fruits and veggies. Enjoy! Broccoli Florets – 25 calories Carrot Sticks – 30 calories Cauliflower Florets- 15 calories Celery Sticks – 19 calories Grape Tomatoes – 31 calories Hummus – 140 calories Ranch – 60 calories Corn Muffin – 190 calories Apple Sauce – 50 calories Apple Slices – 30 calories Banana – 90 calories Clementine – 70 calories Craisins – 110 calories Mixed Fruit – 80 calories Orange – 68 calories Peaches – 70 calories Pears – 70 calories Entrée Condiments: BBQ Sauce – 40 calories Ketchup – 25 calories Milk* - 110-130 calories *Offered daily: Fat-Free Chocolate, Low-Fat White, Low-Fat Lactose Free USDA Compliant and Registered Dietitian (RD) approved menus. Special dietary accommodations available upon request. For more information, call 410-222-5900 and ask for a RD! www.aacps.org/page/nutrition This institution is an equal opportunity provider. Menus subject to change.
Tuesday, Nov 19
Breakfast
Breakfast Bread – 265 calories Apple Slices – 30 calories Fruit Juice – 60 calories Milk* - 110-130 calories Milk* - 110-130 calories *Offered daily: Fat-Free Chocolate, Low-Fat White, Low-Fat Lactose Free
Lunch
Korean BBQ Meatballs w/Rice & Fritos – 497 calories Sunbutter & Jelly Sandwich w/ Fruit – 732 calories California Blend – 20 calories Milk* - 110-130 calories Salad Bar: Fill half your plate with fruits and veggies. Enjoy! Broccoli Florets – 25 calories Carrot Sticks – 30 calories Cauliflower Florets- 15 calories Celery Sticks – 19 calories Grape Tomatoes – 31 calories Hummus – 140 calories Ranch – 60 calories Corn Muffin – 190 calories Apple Sauce – 50 calories Apple Slices – 30 calories Banana – 90 calories Clementine – 70 calories Craisins – 110 calories Mixed Fruit – 80 calories Orange – 68 calories Peaches – 70 calories Pears – 70 calories Milk* - 110-130 calories *Offered daily: Fat-Free Chocolate, Low-Fat White, Low-Fat Lactose Free USDA Compliant and Registered Dietitian (RD) approved menus. Special dietary accommodations available upon request. For more information, call 410-222-5900 and ask for a RD! www.aacps.org/page/nutrition This institution is an equal opportunity provider. Menus subject to change.
Wednesday, Nov 20
Breakfast
Smoothie w/ Muffin – 320-380 calories Applesauce – 50 calories Peaches – 70 calories Milk* - 110-130 calories Milk* - 110-130 calories *Offered daily: Fat-Free Chocolate, Low-Fat White, Low-Fat Lactose Free
Lunch
Rotini w/ Meat Sauce & Garlic Bread Stick – 417 calories Cheese & Yogurt Combo w/ Breakfast Bread & Fruit – 523 calories Sunshine Carrots – 37 calories Cool Tropics – 60 calories Milk* - 110-130 calories Salad Bar: Fill half your plate with fruits and veggies. Enjoy! Broccoli Florets – 25 calories Carrot Sticks – 30 calories Cauliflower Florets- 15 calories Celery Sticks – 19 calories Grape Tomatoes – 31 calories Hummus – 140 calories Ranch – 60 calories Corn Muffin – 190 calories Apple Sauce – 50 calories Apple Slices – 30 calories Banana – 90 calories Clementine – 70 calories Craisins – 110 calories Mixed Fruit – 80 calories Orange – 68 calories Peaches – 70 calories Pears – 70 calories Milk* - 110-130 calories *Offered daily: Fat-Free Chocolate, Low-Fat White, Low-Fat Lactose Free USDA Compliant and Registered Dietitian (RD) approved menus. Special dietary accommodations available upon request. For more information, call 410-222-5900 and ask for a RD! www.aacps.org/page/nutrition This institution is an equal opportunity provider. Menus subject to change.
Thursday, Nov 21
Breakfast
Cinnamon Crumb Loaf – 250 calories Apple Slices – 30 calories Fruit Juice – 60 calories Milk* - 110-130 calories Milk* - 110-130 calories *Offered daily: Fat-Free Chocolate, Low-Fat White, Low-Fat Lactose Free
Lunch
Taco w/ Tortilla & Scoops – 464 calories Sunbutter & Jelly Sandwich w/ Fruit – 732 calories Vegetarian Beans – 157 calories Milk* - 110-130 calories Salad Bar: Fill half your plate with fruits and veggies. Enjoy! Broccoli Florets – 25 calories Carrot Sticks – 30 calories Cauliflower Florets- 15 calories Celery Sticks – 19 calories Grape Tomatoes – 31 calories Hummus – 140 calories Ranch – 60 calories Corn Muffin – 190 calories Apple Sauce – 50 calories Apple Slices – 30 calories Banana – 90 calories Clementine – 70 calories Craisins – 110 calories Mixed Fruit – 80 calories Orange – 68 calories Peaches – 70 calories Pears – 70 calories Entrée Condiments: Salsa – 15 calories Sour Cream – 60 calories Milk* - 110-130 calories *Offered daily: Fat-Free Chocolate, Low-Fat White, Low-Fat Lactose Free USDA Compliant and Registered Dietitian (RD) approved menus. Special dietary accommodations available upon request. For more information, call 410-222-5900 and ask for a RD! www.aacps.org/page/nutrition This institution is an equal opportunity provider. Menus subject to change.
Friday, Nov 22
Breakfast
Cereal, Cinnamon Chex – 230 calories Applesauce – 50 calories Pears – 70calories Milk* - 110-130 calories Milk* - 110-130 calories *Offered daily: Fat-Free Chocolate, Low-Fat White, Low-Fat Lactose Free
Lunch
Pizza – 315 calories Cheese & Yogurt Combo w/ Breakfast Bread & Fruit – 523 calories Green Beans – 23 calories Milk* - 110-130 calories Salad Bar: Fill half your plate with fruits and veggies. Enjoy! Broccoli Florets – 25 calories Carrot Sticks – 30 calories Cauliflower Florets- 15 calories Celery Sticks – 19 calories Grape Tomatoes – 31 calories Hummus – 140 calories Ranch – 60 calories Corn Muffin – 190 calories Apple Sauce – 50 calories Apple Slices – 30 calories Banana – 90 calories Clementine – 70 calories Craisins – 110 calories Mixed Fruit – 80 calories Orange – 68 calories Peaches – 70 calories Pears – 70 calories Milk* - 110-130 calories *Offered daily: Fat-Free Chocolate, Low-Fat White, Low-Fat Lactose Free USDA Compliant and Registered Dietitian (RD) approved menus. Special dietary accommodations available upon request. For more information, call 410-222-5900 and ask for a RD! www.aacps.org/page/nutrition This institution is an equal opportunity provider. Menus subject to change.
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