Physical Health & Wellbeing
Physical Activity & Stress
Physical health is not just the absence of sickness. It also includes nutrition, strength, activity, sleep, and more. For children and adults, physical health contributes to our mental health and wellbeing.
Explore the benefits of physical activity and how movement can reduce stress in a student's daily life. Learn valuable techniques such as mindful minute exercises and physical activity options that can easily be implemented at home. This video is a contribution from the Fall 2021 Family Involvement Conference.
Reducing Stress Through Physical Activity
Healthy Routines for Children
Sleep & Bedtime Routines
Getting good sleep is essential to your physical and emotional health. Learn about the importance of sleep and how to develop a good bedtime routine to foster good sleep habits.
Toilet Training
Discover ways to teach and guide your child to help them learn to use the toilet.
Learning to use the toilet is an important part of a child's development and learning routines.
Potty Training Resources:
HealthyChildren.org: Toilet Training (from the American Academy of Pediatrics)